Exercising during scorching summer weather requires extra care to ensure your safety and well-being. Here are five self-care tips from Indiana vascular specialists to staying fit and exercising in the summer sun:
- You need to plan your workouts during the cooler parts of the day, such as early morning or late evening, when the sun’s intensity is lower. This helps minimize your exposure to excessive heat and reduces the risk of heat-related illnesses.
- It may also be useful to choose lightweight and breathable clothing that allows air circulation, helping your sweat evaporate.
- Hydration is crucial during hot weather to prevent dehydration. So you should drink plenty of fluids before, during, and after your workout. Water is the best choice, but you can also include electrolyte-rich drinks to replenish lost minerals. You should drink water consistently all throughout the day.
- In high temperatures, you should listen to your body and be mindful of signs such as excessive sweating, dizziness, nausea, or muscle cramps. If you experience any of these symptoms, you need to take a break and find shade.
- You should find shaded areas or places with proper ventilation for your workouts. If possible, you should exercise indoors in air-conditioned spaces. Places such as gyms or fitness centers are perfect!
